If I’m not careful, my daily activity can easily fall into the pattern of waking up in the morning, becoming focused on the days tasks, and before I realize, it is 5 PM and I have hardly moved away from the computer screen all day.
Last summer I started using a stand up desk which has reduced my anxiety of that uncomfortable feeling from sitting all day. That slight movement that occurs while standing can feel so much better at the end of a long day at the computer. But it is still not enough.
I believe the theory of 10,000 daily steps required to be healthy is more motivation than scientific but what exactly is 10,000 steps? It sounds like a really big number.
About a week ago, I purchased a Fitbit to track movement. The device loosely measures daily steps, stairs climbed and overall distance. Not only does it record and report my shameful daily activity, but it also reports these numbers to my friends, coworkers and clients. A competition that I’m losing. Measuring activity and seeing real numbers is scary but I have learned that 10,000 steps is actually not very many. It’s roughly 7.5 kilometres but that can still be a surprisingly hard goal to achieve — depending on your daily routines — and my daily routine is far from that of a letter carrier.
But the dog’s walking schedule is increasing and I’m sure the grass will be cut much more frequently this summer. As I write this, it has me thinking about the days when I collected shopping carts across a parking lot for 7 hour shifts — every day of the week. What were those numbers like?
Staying physically active within a career focused around screen time is challenging but landscape and nature photography is a big part of my solution. It creates a nice compliment to staying artistic but also away from a desk. It keeps me outside, moving, and exploring. Although I admit — cold winter mornings makes it a bit harder.
Today’s Image – Winter on the Beach
A small half day snowshoe expedition along the north coastline of PEI was an easy way to reach 10,000 steps.